Better Sleep through Science
to Live Your Best Life
Sleep PhD is an integrative therapy & consulting practice in New York
Sleep is important for mind, body, and overall well-being.
Sleep PhD provides evidence-based, behavioral sleep medicine (BSM) treatment for adults and children with sleep dysfunction. Interventions primarily include Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine approaches. Sleep PhD also provides education on the science and health benefits of sleep and strategies for promoting healthy, restorative sleep.
At Sleep PhD, we are committed to improving your sleep and circadian rhythm ("body clock") for optimum health, resilience, and daytime functioning.
Sleep is the single most effective thing we do each day to reset the health of our brain and body.
Matthew Walker, PhD
Sleep expert
Benefits of Sleep:
Recharges and rejuvenates the brain to improve energy
Improves mood
Optimizes executive functioning (e.g., memory and attention)
Boosts immune system and metabolic system function
Has anti-aging benefits
Helps to control body weight and hunger
Releases growth hormone for tissue repair
Promotes healthy growth and development of children’s minds and bodies
Removes toxic waste products from the brain
Helps to prevent brain disorders (e.g., dementia and depression)
Improves reflexes and reaction times