Services
Counseling
Sleep PhD provides individual counseling therapy to help our clients become better sleepers. You may benefit from behavioral sleep medicine counseling or cognitive behavioral therapy for insomnia (CBT-I) if you answer “yes” to any of the following questions.
Do you take more than 30 minutes to fall asleep at night?
Are you awake for more than 30 minutes during the night?
Do you wake up earlier than you would like?
Do you have impaired daytime functioning related to your night-time sleep difficulty?
Does your sleep problem and related daytime symptoms happen at least three times per week?
Have your sleep problems persisted for at least 3 months?
Sleep PhD also counsels and supports parents with young children on sleep training for bedtime struggles, bedtime fears, nap problems, and night awakenings.
Lectures
Sleep PhD offers lectures on various science-based sleep topics, including the following examples.
Optimizing Sleep for Healthy Aging in Older Adults
Optimizing Sleep Health Across the Lifespan
Common Sleep Problems in School-Age Children
ADHD and Sleep Problems in Children
Helping Children Sleep Through the Night: Sleep Training for Young Children
Sleep PhD also customizes lectures on sleep health and well-being for clinical, school, and academic settings. Please email us regarding pricing and scheduling.
Workshops
Sleep PhD also offers workshops for licensed clinicians on the following topics.
Cognitive Behavioral Therapy for Insomnia
Sleep Actigraphy
Breathing Biofeedback for Anxiety and Dysfunctional Breathing
Basic Motivational Interviewing Training
Mindfulness Based Stress Reduction
Sleep Training for Young Children
